Eat More. Lift Heavy. Sign Up Today!
Eat More. Lift Heavy.
Sign Up Today!
A 6-month program for adults over 40 who are ready to lose fat, gain strength, and break free from the fear of eating more or lifting heavier, with coaching tailored to you every step of the way.
Eat More. Lift Heavy.
$97/month billed quarterly
What's Included:
26-week phased coaching program: One focus per week. One action item. 10 to 15 minutes a week.
Monthly co-hosted coaching call with Philip and Carol (hot-seat format, recorded for replay).
Coach-assigned training program at onboarding.
Personalized Launch Plan with protein target, training assignment, lifestyle baseline, and a quick win based on your biggest stated struggle.
Community message board with coach responses within 24-48 hours.
Weekly check-in in the community, with coach replies.
10 built-in tools (Training Match, Protein Day Builder, Plateau Troubleshooter, and more).
Full resource access after 26 weeks (coaching calls, community, mastery library).
30-day satisfaction guarantee.
26-week phased coaching program: One focus per week. One action item. 10 to 15 minutes a week.
Monthly co-hosted coaching call with Philip and Carol (hot-seat format, recorded for replay).
Coach-assigned training program at onboarding.
Personalized Launch Plan with protein target, training assignment, lifestyle baseline, and a quick win based on your biggest stated struggle.
Community message board with coach responses within 24-48 hours.
Weekly check-in in the community, with coach replies.
10 built-in tools (Training Match, Protein Day Builder, Plateau Troubleshooter, and more).
Full resource access after 26 weeks (coaching calls, community, mastery library).
30-day satisfaction guarantee.
Upgrade to Dialed In!
$197/month billed quarterly
What's included:
Everything in Eat More. Lift Heavy, plus personal coaching from Coach Carol.
Nutrition Blueprint: personalized eating strategy with recommended foods, meal timing, strategies for your specific weak spots, and phase-specific guidance.
Personalized onboarding video walking through your Nutrition Blueprint delivered alongside your Launch Plan.
Weekly Telegram check-in with written or video feedback from Carol (structured response to your specific week, your trends, and what to adjust).
Monthly video review from Carol (in-depth review of your progress and strategy adjustments).
48-hour priority form checks (submit a video, get detailed feedback from Carol within 48 hours).
Private Telegram group with direct access to Philip and Carol.
Limited to 20 members.
14-day satisfaction guarantee.
Everything in Eat More. Lift Heavy, plus personal coaching from Coach Carol.
Nutrition Blueprint: personalized eating strategy with recommended foods, meal timing, strategies for your specific weak spots, and phase-specific guidance.
Personalized onboarding video walking through your Nutrition Blueprint delivered alongside your Launch Plan.
Weekly Telegram check-in with written or video feedback from Carol (structured response to your specific week, your trends, and what to adjust).
Monthly video review from Carol (in-depth review of your progress and strategy adjustments).
48-hour priority form checks (submit a video, get detailed feedback from Carol within 48 hours).
Private Telegram group with direct access to Philip and Carol.
Limited to 20 members.
14-day satisfaction guarantee.
Step 1: Fill out your personal information
Step 2: Click continue to choose your plan!
