ATTENTION: Ambitious Individuals Over 30 Ready to Build Your Best Physique Ever...

Achieve Your Dream Physique With a Proven System That Combines High-Performance Physique Coaching, Personalized Nutrition, Effective Workout Programs, Evidence-Based Courses, and a Supportive Community

WITHOUT restrictive diets, excessive cardio, boring workouts, or sacrificing your valuable time and lifestyle

WHAT IS WITS & WEIGHTS PHYSIQUE UNIVERSITY?

A game-changing solution for ambitious individuals who take action but refuse to settle for a mediocre physique. This cutting-edge semi-private group coaching program is designed to help you shatter plateaus, build muscle, and burn fat like never before.

World-class courses on nutrition and training, coupled with a Done For You Nutrition Plan, monthly workout programs, live group coaching calls, and a thriving community of like-minded individuals, will provide you with the tools, support, and accountability you need to achieve a truly remarkable transformation.

Say goodbye to restrictive diets, boring workouts, and endless plateaus, and hello to the strong, lean, and healthy body you deserve. Stop spinning your wheels. Your dream physique is finally within reach.

Want to see if this program will solve your problem of feeling stuck and unable to lose fat or build muscle despite all of your hard work?

If you're tired of spinning your wheels and not seeing the physique progress you deserve, you're in the right place.

Imagine finally breaking through plateaus and achieving the strong, lean, and healthy body you've always wanted, without giving up your lifestyle.

ATTENTION: AMBITIOUS INDIVIDUALS OVER 30 READY TO BUILD YOUR BEST PHYSIQUE EVER

Achieve Your Dream Physique With a Proven System That Combines High-Performance Physique Coaching, Personalized Nutrition, Effective Workout Programs, Evidence-Based Courses, and a Supportive Community

WITHOUT restrictive diets, excessive cardio, boring workouts, or sacrificing your valuable time and lifestyle

WHAT IS WITS & WEIGHTS PHYSIQUE UNIVERSITY?

A game-changing solution for ambitious individuals who take action but refuse to settle for a mediocre physique. This cutting-edge semi-private group coaching program is designed to help you shatter plateaus, build muscle, and burn fat like never before.

World-class courses on nutrition and training, coupled with a Done For You Nutrition Plan, monthly workout programs, live group coaching calls, and a thriving community of like-minded individuals, will provide you with the tools, support, and accountability you need to achieve a truly remarkable transformation.

Say goodbye to restrictive diets, boring workouts, and endless plateaus, and hello to the strong, lean, and healthy body you deserve. Stop spinning your wheels.

Your dream physique is finally within reach.

Want to see if this program will solve your problem of feeling stuck and unable to lose fat or build muscle despite all of your hard work?

If you're tired of spinning your wheels and not seeing the physique progress you deserve, you're in the right place.

Imagine finally breaking through plateaus and achieving the strong, lean, and healthy body you've always wanted, without giving up your lifestyle.

HERE’S HOW IT WORKS:

  • Custom "Done-For-You" Nutrition Plan: Right after you join, you'll take a comprehensive intake assessment. Based on that, we'll take the guesswork out of nutrition with a personalized plan based on your unique lifestyle and goals (even how you like to eat). No more one-size-fits-all diets...just a tailored approach designed to optimize your results. BONUS: You'll get our custom Physique and Biofeedback Tracker so you know your exact fat loss, muscle gain, and muscle-to-fat ratio.

  • Weekly Live Coaching Calls: Join high-performance Certified Nutrition Coach Philip Pape (host of the Wits & Weights podcast) for live sessions on specific training topics, complete with Q&A and personalized guidance. These calls will keep you informed, motivated, and on track towards your physique goals. You'll level up your knowledge and skills every week, with the chance to ask your coach questions!

  • Comprehensive Courses: Dive into our extensive library of courses covering everything from nutrition fundamentals to advanced training techniques, mindset mastery, and more. You'll also learn how to leverage powerful tools like MacroFactor to track your progress and fine-tune your approach. With these resources at your fingertips, you'll be well-equipped to tackle any challenge on your physique journey.

  • Private Community & Real-Time Support: Connect with a thriving community of like-minded action-takers in our private community, where you can get weekly check-ins (with 1-on-1 support by tagging your coach), form checks, and support from others who share your goals. Join different channels based on your specific physique objectives (fat loss, muscle building, maintenance) and earn rewards for your participation. Designed to keep you accountable, motivated, and on the fast track to success.

HERE’S HOW IT WORKS:

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WITS & WEIGHTS PHYSIQUE UNIVERSITY IS THE SHORTCUT TO YOUR DREAM PHYSIQUE

Are you tired of feeling stuck, frustrated, and confused about how to achieve your dream physique? Do you find yourself constantly searching for the right information, only to be bombarded with conflicting advice and cookie-cutter approaches that don't work for you?

The Internet is full of hucksters, charlatans, and even well-meaning influencers and so-called "experts" who can make you feel like you'll never find the "right" answer...for you.

I created Wits & Weights Physique University for people like you who are skeptical of the fitness industry and who don't have a lot of time to devote to hours and hours of searching (or reading or listening to podcasts).

My team and I carefully curated, designed, and built the courses, community, and coaching calls to provide you with the CLARITY, guidance, and support you need to succeed.

This semi-private experience is designed to QUICKLY give you the answers you've been seeking, so you can finally break through plateaus, build muscle, lose fat, and achieve the strong, lean, and healthy body you deserve...WITHOUT wasting your precious time.

Nutrition and training are very different skill sets than understanding the science of physique transformation and knowing how to apply it to your unique body and lifestyle.

Most people who want to build their dream physique struggle to find the right information and support, ending up confused, overwhelmed, and stuck in a cycle of yo-yo dieting and plateaus.

It's one of the most frustrating experiences in the world, especially when you're putting in the effort but not seeing the results you desire.

It can also be incredibly disheartening, making you question whether you'll ever achieve the body you've always wanted.

Most cookie-cutter workout plans and generic diets are extremely ineffective. They are not rooted in science, tailored to your individual needs, or designed to deliver sustainable results.

Wits & Weights Physique University is not only designed to shatter the myths and misconceptions holding you back but also to provide you with a proven, tested, and verified system for physique success.

You will not receive a nutrition plan, workout program, or piece of advice UNLESS it's been battle-tested and shown to work for people just like you.

Cheap and generic solutions are fine if you simply want to "go through the motions" with your fitness efforts.

However, once you start using targeted, science-based strategies tailored to your unique body and goals, you'll immediately see the impact it has on your ability to break through plateaus, build muscle, lose fat, and finally achieve the physique of your dreams.

And that's why you started this journey in the first place, right?

Right.

Now, I could simply hand over the best nutrition plans and workout programs and send you on your way, and you'd have more than enough to dramatically transform your body and your life.

But I'd like to do everything in my power to ensure your success.

So I will also include extensive courses, live coaching calls, and a supportive community, plus a few extra bonuses to make Wits & Weights Physique University the most valuable resource for anyone looking to build their ultimate physique in the most efficient and sustainable way possible.

[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS

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Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.

HERE’S WHAT YOU'LL GET WHEN YOU STEP INTO WITS & WEIGHTS PHYSIQUE UNIVERSITY

  • A "Done For You" Nutrition Plan tailored to your unique goals and lifestyle

  • 4 physique-focused workout programs for different skills/equipment each month

  • Custom-designed courses on nutrition, training, mindset, and lifestyle (with more added every month)

  • Weekly live calls with training, Q&A, and coaching (every session is recorded)

  • Weekly check-ins in the private community where you can "tag" your coach for 1-on-1 support

  • Goal-specific #channels in the private community for fat loss, muscle building, and body recomp physique goals

  • Support for the latest cutting-edge food logging app that dynamically adjusts your calories and macros to your metabolism each week

PLUS BONUSES LIKE...

  • The Weekly Body Composition Tracker to know your body fat and muscle-to-fat ratio for every nutrition/training phase

  • The Weekly Biofeedback Tracker

  • Opportunity for 1-on-1 calls for additional coaching at a significant discount

  • Curated podcast episodes with the most targeted physique strategies so you don't have to hunt for the right episode

  • Form checks for your lifts (just upload your video and get feedback)

  • Access to The Vault (a collection of nutrition and training guides for common scenarios like eating while traveling)

HERE’S WHAT YOU'LL GET WHEN YOU STEP INTO WITS & WEIGHTS PHYSIQUE UNIVERSITY

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CHECK OUT WHAT SOME OF OUR STUDENTS HAVE TO SAY

HERE'S WHAT SOME OF OUR STUDENTS HAVE TO SAY ABOUT WITS & WEIGHTS PHYSIQUE UNIVERSITY

REAL PEOPLE. REAL RESULTS.

MOVEMENT. METABOLISM. MUSCLE. MINDSET.

AS FEATURED IN

The Only Coaching Program You'll Ever Need to Sculpt Your Dream Physique, Shatter Plateaus, and Finally See Your Hard Work Pay Off in the Mirror

Our expert coaches will guide you through every step of your physique transformation journey, starting with a personalized "Done-For-You" nutrition plan based on your unique needs and goals. You'll have weekly live coaching calls where you can ask questions, get feedback, and learn from in-depth discussions on key topics. Plus, you can tag your coach anytime in our private community for one-on-one support, ensuring you always have the guidance and accountability you need to succeed.

CLICK HERE TO ENROLL IN WITS & WEIGHTS PHYSIQUE UNIVERSITY

The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]

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12 Weeks

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65+ Modules

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1 System

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Get your body back in alignment

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Fix your posture

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Strengthen your pelvic floor

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Eliminate pain

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Feel confident in the gym

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Release tension in your body

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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW

The Only Courses You'll Ever Need to Master Your Nutrition, Training, and Mindset, and Feel 100% Confident, Empowered, and in Control of Your Physique Transformation

Our self-paced courses dive deep into the science and practice of physique development, giving you the knowledge and skills to take control of your transformation. You'll learn proven strategies for nutrition, training, mindset, and lifestyle optimization, all presented in an engaging and easy-to-understand format. With these courses, you'll become an expert in your own right, equipped with the tools and understanding to succeed.

The Only System You’ll Ever Need To

[INSERT ICA CORE DESIRE #2]

The Only Community You'll Ever Need to Stay Motivated, Accountable, and Supported as You Become the Strongest, Leanest, and Healthiest Version of Yourself for Life

Our private community is your safe haven and support system, connecting you with like-minded teammates who share your goals, challenges, and triumphs. Through weekly check-ins, form checks, and goal-specific channels, you'll stay motivated, accountable, and inspired. Our gamified engagement system makes participation fun and rewarding. You'll forge lasting friendships with your teammates and celebrate your progress together.

CLICK HERE TO ENROLL IN
WITS & WEIGHTS PHYSIQUE UNIVERSITY

The Only System You’ll Ever Need To

[INSERT CORE DESIRE #3]

CHECK OUT WHAT SOME OF OUR STUDENTS HAVE TO SAY:

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YOUR PURCHASE IS BACKED BY OUR

UNCONDITIONAL MONEY BACK GUARANTEE

I know that before you invest your hard-earned money in anything, you want to be sure that it's the right fit for you and that your purchase is protected.

And I want you to feel confident and excited about joining Wits & Weights Physique University.

While the value you'll receive from this program far exceeds the investment, I understand that your resources are important, and you want to make sure you're making a wise decision.

So here's the deal…

Join Wits & Weights Physique University today, dive into the courses, implement the strategies, and take advantage of the personalized coaching and supportive community.

If within 21 days you don't feel like you're well on your way to achieving the physique transformation you've always wanted, simply reach out to me and my team, and we'll issue you a full refund – no questions asked.

And here's the best part – even if you decide to request a refund, you can keep all the materials you've accessed up until that point, including your personalized nutrition plan and any workout programs or course content you've downloaded.

That's how confident I am in the value and effectiveness of Wits & Weights Physique University.

I'm taking on all the risk so that you can experience the life-changing benefits of this program without any hesitation.

So, what do you say? Are you ready to invest in yourself and your transformation journey?

If so, click the button below to join Wits & Weights Physique University now, and let's get started on building the body and life you've always dreamed of.

With my unconditional 21-day money-back guarantee, you have nothing to lose and everything to gain.

Let's do this together!

MEET YOUR COACH, PHILIP PAPE

PHILIP PAPE

Founder of Wits & Weights

Philip, the "Physique Engineer," is a high-performance Certified Nutrition Coach who has helped countless ambitious individuals in their 30s, 40s, and beyond transform their physiques through his top 15 podcast (Wits & Weights) and 1-on-1 coaching.

Passionate about empowering his clients to build muscle, lose fat, break through plateaus, and optimize their hormones and metabolism, Philip uses science-backed strategies to help them unlock their full potential both inside and outside the gym – all without restrictive diets, tons of cardio, or wasting time.

But his followers, Facebook community members, listeners, and private clients wanted more. They asked for a way to combine the best of private nutrition coaching with education and community while making it more accessible.

And that's how Wits & Weights Physique University was born.

Philip has distilled the most effective knowledge from scientific evidence, industry experts, and his extensive personal coaching experience to create a game-changing program.

With laser-focused courses to level up your knowledge (without hunting for information that often turns out to be MISinformation), a custom nutrition plan to get you started, fresh workout programs each month, and live calls to coach you through your physique transformation...

All brought together in a private community where you can accelerate your personal and physical growth even further—the ultimate solution for achieving the physique of your dreams.

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Aenean ultricies massa eleifend condimentum tincidunt.Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.

Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.

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Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.Lorem ipsum dolor sit amet, consectetur adipiscing elit.

placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.

Aenean ultricies massa eleifend condimentum tincidunt.

Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.

Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.

Donec elementum felis massa, nec pulvinar nunc eleifend sodales.

Donec egestas sapien quis ipsum volutpat consequat.

Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.

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Here’s What You’ll Discover

In Pelvic Floor Secrets

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JUST LIKE I DID FOR CAROL

Just like I did for Kristen

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Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.

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facilisis dictum.

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Kristen

HERE'S WHY THIS WORKED FOR CAROL AND WHY IT'LL WORK FOR YOU:

  • If you're someone who has been struggling with consistency with your diet, training, or physique, just like Carol was before she started working with us, then Wits & Weights Physique University is the solution.

  • After you sign up, we will take the time to understand your unique goals and then teach you the importance of proper nutrition to fuel your body and optimize your training. With this personalized approach, you'll not only improve your physique (lose fat, build muscle, have more energy) but also gain the self-confidence you deserve, just like Carol did when she lost 20 lbs and finally kept it off.

  • You'll also get a personal connection and support throughout your journey. We genuinely care about your progress and success, and we'll be there to encourage you every step of the way, just like we did for Carol. This individualized attention and commitment to your goals will keep you motivated and consistent, leading to the transformation you've been looking for.

  • If you're ready for coaches and a community that truly care about your journey and success, enroll in Wits & Weights Physique University. You'll have the tools and encouragement you need to overcome your struggles with consistency and achieve your physique goals, just like Carol did.

HERE'S WHY THIS WORKED FOR [INSERT CLIENT NAME FROM STORY ABOVE] AND WHY IT'LL WORK FOR YOU:

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DON'T MISS OUT ON THESE BONUS COURSES IN THE PROGRAM THAT WILL TURN BACK THE CLOCK ON HOW YOUR BODY LOOKS AND FEELS...

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Picture this...

You've been grinding away at the gym for months, maybe even years, but despite your best efforts, you just can't seem to make the progress you want. You're stuck in a frustrating cycle of restrictive diets, weight loss or strength gain plateaus, and self-doubt.

You see other people making incredible transformations and wonder what you're doing wrong. You've tried every fad diet and workout program out there, but nothing seems to stick. You're starting to feel like maybe you're just not cut out for this whole fitness thing.

Is it my age, my hormones, my genetics?

Deep down, you know you're meant for more. You have a vision of the strong, lean, and confident person you want to be, but you just don't know how to get there.

You're tired of feeling stuck, overwhelmed, and alone on this journey.

You know SOMETHING needs to change, but you're not sure what that is.

You're ready for a breakthrough, but you need help to make it happen.

Picture this…

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Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.

Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.

Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.

Donec elementum felis massa, nec pulvinar nunc eleifend sodales.

Donec egestas sapien quis ipsum volutpat consequat. Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.

But it doesn't have to be that way!

I want to paint a different picture for you…

Imagine waking up every day feeling energized, confident, and excited to take on the world, knowing that you're making progress towards your best physique ever.

Imagine having a clear, proven plan to follow, with expert guidance and support every step of the way, so you never have to feel lost or confused about what to do next.

Imagine being part of a thriving community of like-minded people (your teammates) who are all working toward similar goals, cheering you on, and holding you accountable to become the best version of yourself.

But it doesn’t have to be that way!

I want to paint a different picture for you…

Imagine [Insert a core desire].

Imagine [Insert a core desire].

Imagine [Insert a core desire].

This can be your reality.

Wits & Weights Physique University is the answer you've been searching for.

By combining expert coaching, a supportive community, and a proven system for results, Wits & Weights Physique University gives you everything you need to achieve your dream physique and become the best version of yourself.

No more guesswork, no more frustration, no more going it alone. With Wits & Weights Physique University, you'll have the guidance, accountability, and support you need to succeed, every step of the way.

And the best part? It's all designed to fit seamlessly into your busy lifestyle, so you can make progress without sacrificing your time or your priorities.

This can be your reality.

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Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio.

Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.

Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.

Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.

Donec elementum felis massa, nec pulvinar nunc eleifend sodales.

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So, really, can you afford NOT to do this?

Wits & Weights Physique University is the ONLY program that gives you a Done-For-You Nutrition Plan, Extensive Courses on Evidence-Based Nutrition, Training, and Mindset, Monthly Physique-Focused Workout Programs, LIVE Weekly Coaching Calls, and a Private Community That Rewards You for Showing Up and Checking In.

If you're ready to finally break through plateaus, build your dream physique, and become the confident, empowered person you were always meant to be, then enroll in Wits & Weights Physique University today.

CLICK HERE TO ENROLL IN
WITS & WEIGHTS PHYSIQUE UNIVERSITY

So, really, can you afford not to do this?

[Insert program name] is the ONLY program that gives you ______.

CLICK HERE TO ENROLL INTO [Insert program name].

HERE'S HOW IT WORKS WHEN YOU JOIN WITS & WEIGHTS PHYSIQUE UNIVERSITY TODAY:

Step 1: We give you a comprehensive INTAKE ASSESSMENT that digs deep into your goals, lifestyle, and challenges, giving our expert coaches the insight they need to craft a personalized plan that's tailored to your unique needs and designed to help you achieve your dream physique.

Step 2: We create a custom DONE FOR YOU NUTRITION PLAN that takes all the guesswork and confusion out of what to do to build muscle, lose fat, and transform your body. This plan will be optimized for your specific body type, preferences, and lifestyle, ensuring that you can stick to it long-term and see amazing results.

Step 3: You get instant access to our extensive library of GAME-CHANGING COURSES on nutrition, training, mindset, and more, along with a thriving PRIVATE COMMUNITY where you can connect with like-minded individuals, get the support and accountability you need, and even earn rewards for your progress and engagement.

Step 4: We give you LIVE COACHING CALLS EACH WEEK, where you can get your questions answered, receive personalized feedback, and learn from in-depth discussions on the topics that matter most to your physique journey. Plus, you'll start implementing your custom nutrition plan and workout programs with the full support of your coach and teammates cheering you on every step of the way!

Here's How It Works When You Join [Insert program name] Today:

  1. Step 1

  2. Step 2

  1. Step 3

  1. Step 4

FREQUENTLY ASKED QUESTIONS

1. What if I'm not seeing results as quickly as I'd like?

The speed of your results depends on your consistency in following the program, logging your food and physique measurements, and implementing what you learn in the courses. Wits & Weights Physique University provides all the tools you need to succeed, but it's up to you to put in the work. Stay committed, trust the process, and celebrate small victories along the way.

If for any reason it's not a great fit, we've got a full money-back guarantee within the first 21 days.

2. How does the monthly subscription work?

When you join Wits & Weights Physique University, you'll be charged every month on the same date as your initial purchase. For example, if you signed up on the 5th of the month, all subsequent payments will be processed on the 5th of each month until you cancel. As soon as you join, you'll gain instant access to our private membership site, where you can access your custom nutrition plan, bonuses, workout programs, courses, and community.

3. What is your cancellation policy?

We make it easy for you to cancel your membership at any time with a simple 14-day notice. Just contact our support team (philip@witsandweights.com) to request your cancellation. It's simple and easy to cancel!

4. Will the program help me improve my overall health and wellness, too?

ABSOLUTELY! While our primary focus is on helping you achieve your dream physique, the habits, knowledge, and mindset you'll develop through our program will have a profound impact on your overall health and well-being. By optimizing your nutrition, training, and lifestyle, you'll not only look better but also feel more energized, confident, and resilient in every area of your life.

5. Do I need access to a gym or any special equipment to follow the workout programs?

We understand that everyone's access to equipment may vary, which is why our workout programs are designed for a range of settings and equipment availability. Whether you have access to a fully-equipped gym or a home gym with basic equipment, we'll provide you with effective workouts that you can perform consistently to achieve your physique goals.

6. Is there any additional coaching or support if I need more guidance?

Yes! In addition to the weekly live coaching calls and the support you'll receive in our private community, you can also tag your coach directly for more personalized guidance. If you find that you need even more one-on-one support, we offer additional coaching packages that you can add to your membership at any time.

If you have any other questions not answered above, email me at:
philip@witsandweights.com

FREQUENTLY ASKED QUESTIONS

Why have I not made it to full recovery yet?

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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.

Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.

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Why are kegals NOT the solution for leaking?

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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.

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What is the job of the pelvic floor?

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My doctor said not to lift anything over 10 pounds...

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Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.

Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.

Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.

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How does this program fit with pelvic floor physio?

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Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.

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Why is strength training the solution?

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Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo.

We cannot and do not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. Use caution and always consult a medical professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

We cannot and do not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. Use caution and always consult a medical professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.