Struggling with midlife changes, hormones, or a slower metabolism? Our evidence-based systems, personalized coaching, and supportive community help you burn fat, gain confidence, and find clarity—so you finally feel leaner, stronger, and healthier than ever!
A game-changing solution for ambitious individuals who take action but refuse to settle for a mediocre physique. This cutting-edge semi-private group coaching program is designed to help you shatter plateaus, build muscle, and burn fat like never before.
World-class courses on nutrition and training, coupled with a Done For You Nutrition Plan, monthly workout programs, live group coaching calls, and a thriving community of like-minded individuals, will provide you with the tools, support, and accountability you need to achieve a truly remarkable transformation.
Say goodbye to restrictive diets, boring workouts, and endless plateaus, and hello to the strong, lean, and healthy body you deserve. Stop spinning your wheels.
Your dream physique is finally within reach.
Course Catalogue: Science-Based Education with our easy-to-follow courses on nutrition, training, mindset, habits and more.
Private Community: Get support, accountability, and form checks from a group of like-minded lifters who share your goals.
Tools & Trackers: We’ll guide you on how to track your nutrition, training, and progress with our simple tools and templates.
Live Coaching Calls: Learn directly from Certified Nutrition Coach Philip Pape with live Q&A sessions that keep you motivated and on track.
Ask Me Anything + Q&A Thread: Monthly live Zoom calls, scheduled Q&A with special podcast guests, plus a monthly message board where you can ask questions and dive deeper into your fitness journey.
Coaching Assistance: Communicate with Physique Coach Philip Pape and hormone Coach Carol with access in the community thread.
Training Programs: Ready-to-use workout plans for any level, schedule, or equipment. Customize templates as needed to reach your personal goals.
Stress-Free Check-ins: Efficient and quick check-ins to track your progress without the overwhelm of long check-in forms.
Transformation Challenges: Quarterly challenges with extra accountability and community support to boost motivation and get fast results.
• You are tired of confusing, conflicting advice and want a clear path forward for fat loss and body recomposition.
• You are navigating midlife changes, hormonal imbalances or feel frustrated and confused on what your next steps are.
• You want to see real results & finally look like you lift.
• You like managing your own journey but value having a coach and community to keep you motivated and accountable.
• You want to build a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.
Course Catalogue: Science-Based Education with our easy-to-follow courses on nutrition, training, mindset, habits, and more.
Private Community: Get support, accountability, and form checks from a group of like-minded lifters who share your goals.
Tools & Trackers: We’ll guide you on how to track your nutrition, training, and progress with our simple tools and templates.
Live Coaching Calls: Learn directly from Certified Nutrition Coach Philip Pape with live Q&A sessions that keep you motivated and on track.
Ask Me Anything + Q&A Thread: Monthly live Zoom calls, scheduled Q&A with special podcast guests, plus a monthly message board where you can ask questions and dive deeper into your fitness journey.
Coaching Assistance: Communicate with Physique Coach Philip Pape and hormone Coach Carol with access in the community thread.
Training Programs: Ready-to-use workout plans for any level, schedule, or equipment. Customize templates as needed to reach your personal goals.
Stress-Free Check-ins: Efficient and quick check-ins to track your progress without the overwhelm of long check-in forms.
Transformation Challenges: Quarterly challenges with extra accountability and community support to boost motivation and get fast results.
You are tired of confusing, conflicting advice and want a clear path forward for fat loss and body recomposition.
You are navigating midlife changes, hormonal imbalances, or feel frustrated and confused on what your next steps are.
You want to see real results and finally look like you lift.
You like managing your own journey but value having a coach and community to keep you motivated and accountable.
You want to build a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.
(Includes all of our Signature Track Plan, plus exclusive perks!)
Signature Track: Everything that's included in the Signature Track Plan!
Expert Coaching Team: A dedicated community space where higher-tier members can share specific challenges, including lab work, and receive direct, personalized guidance from Philip and Carol, our hormone and physique coaching experts.
Priority Access: Skip the line and receive faster feedback through direct communication with Carol and Philip. Instead of community chats and existing resources, you'll get your information straight from the experts—FAST.
2-on-1 Coaching Calls: Get personal "2-on-1" coaching in a group setting. The entire hour is devoted to solving your immediate constraint so you can make faster progress.
Custom Nutrition Plan (or Refresh): We dive deep into your nutrition to reach your specific goals and expectations. Learn the foundations of food tracking, supplements, food strategy, metabolism, and more with a done-for-you plan tailored to your goals. If you already have a plan, get a "refresh" when you upgrade!
You want a more hands-on approach with our expert coaching team.
You're feeling burnt out, confused, and frustrated after years of unsuccessful plans with little reward.
You want clarity, accountability, and permission to stop restricting.
You want to train smarter, eat with confidence, build muscle, and master your metabolism.
You want a personalized nutrition plan to help you burn fat, build strength, and see real results—no guesswork.
You want a supportive and motivational private community to hold you accountable, stay supported and rewarded.
You want a clear roadmap with fast feedback and private mentorship.
You want freedom, lifestyle integration, and long-term sustainability, with lifestyle flexibility, and no restrictions.
Signature Track: Everything that's included in the Signature Track Plan!
Expert Coaching Team: A dedicated community space where higher-tier members can share specific challenges, including lab work, and receive direct, personalized guidance from Philip and Carol, our hormone and physique coaching experts.
Priority Access: Skip the line and receive faster feedback through direct communication with Carol and Philip. Instead of community chats and existing resources, you'll get your information straight from the experts, FAST.
2-on-1 Coaching Calls: Get personal "2-on-1" coaching in a group setting. The entire hour is devoted to solving your immediate constraint so you can make faster progress.
Custom Nutrition Plan (or Refresh): We dive deep into your nutrition to reach your specific goals and expectations. Learn the foundations of food tracking, supplements, food strategy, metabolism, and more with a done-for-you plan tailored to your goals. If you already have a plan, get a "refresh" when you upgrade!
• You want a more hands-on approach with our expert coaching team.
• You’re feeling burnt out, confused, and frustrated after years of unsuccessful plans with little reward.
• You want clarity, accountability, and permission to stop restricting.
• You want to train smarter, eat with confidence, build muscle, and master your metabolism.
• You want a personalized nutrition plan to help you burn fat, build strength, and see real results—no guesswork.
• You want a supportive and motivational private community to hold you accountable, keep you supported, and rewarded.
• You want a clear roadmap with fast feedback and private mentorship.
• You want freedom, lifestyle integration, and long-term sustainability, with lifestyle flexibility and no restrictions.
The Mastery Track Program gives you a hands-on coaching approach, personalized nutrition plan, and a supportive community to keep you accountable.
This program is designed to help you burn fat, build strength, balance midlife hormones, optimize your metabolism, and gain confidence with a sustainable and flexible lifestyle.
The Mastery Track Program gives you a hands-on coaching approach, personalized nutrition plan, and a supportive community to keep you accountable.
This program is designed to help you burn fat, build strength, balance midlife hormones, optimize your metabolism, and gain confidence with a sustainable and flexible lifestyle.
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Your physique isn’t just how you look; it’s how your body performs, feels, and adapts for life. In Physique University, your physique is the sum of your strength, health, and mindset—not just muscle and leanness. It’s about building a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.
Your physique isn’t just how you look; it’s how your body performs, feels, and adapts for life. In Physique University, your physique is the sum of your strength, health, and mindset—not just muscle and leanness. It’s about building a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.
Your physique isn’t just how you look, it’s how your body performs, feels, and adapts for life. In Physique University, your physique is the sum of your strength, health, and mindset, not just muscle and leanness. It’s building a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.
• Feel confident investing in Wits & Weights Physique University—risk-free.
• Access courses, personalized coaching, and a supportive community from day one.
• 21-day money-back guarantee: If you don’t feel on track toward your transformation, get a full refund—no questions asked.
• Keep everything you’ve accessed so far, including your nutrition plan, workouts, and course materials.
• We take all the risk so you can focus on achieving your body and life goals.
• With nothing to lose and everything to gain, it’s time to invest in yourself and your transformation journey.
Feel confident investing in Wits & Weights Physique University—risk-free.
Access courses, personalized coaching, and a supportive community from day one.
21-day money-back guarantee: If you don’t feel on track toward your transformation, get a full refund—no questions asked.
Keep everything you’ve accessed so far, including your nutrition plan, workouts, and course materials.
We take all the risk so you can focus on achieving your body and life goals.
With nothing to lose and everything to gain, it’s time to invest in yourself and your transformation journey.
Feel confident investing in Wits & Weights Physique University—risk-free.
Access courses, personalized coaching, and a supportive community from day one.
21-day money-back guarantee: If you don’t feel on track toward your transformation, get a full refund—no questions asked.
Keep everything you’ve accessed so far, including your nutrition plan, workouts, and course materials.
We take all the risk so you can focus on achieving your body and life goals.
With nothing to lose and everything to gain, it’s time to invest in yourself and your transformation journey.
Step 1: Complete a detailed intake so we understand your goals, lifestyle, and challenges.
Step 2: Get a fully customized nutrition plan tailored to your body, preferences, and lifestyle. (available with the Mastery Track Program).
Step 3: Access our extensive library of courses, monthly workout programs, private community, and challenges.
Step 4: Join live coaching calls for feedback, answers, and guidance while you put your plan into action.
Step 5: Start building the physique and life you've always wanted.
Step 1: Complete a detailed intake so we understand your goals, lifestyle, and challenges.
Step 2: Get a fully customized nutrition plan tailored to your body, preferences, and lifestyle. (available with the Mastery Track Program).
Step 3: Access our extensive library of courses, monthly workout programs, private community, and challenges.
Step 4: Join live coaching calls for feedback, answers, and guidance while you put your plan into action.
Step 5: Start building the physique and life you've always wanted.
The Weekly Body Composition Tracker to know your body fat and muscle-to-fat ratio for every nutrition/training phase.
The Weekly Biofeedback Tracker.
Exclusive Q&As with podcast guests.
Bonus Courses on hormones, metabolism, nutrition, and more.
Access to The Resource Vault (a collection of nutrition and training guides for common scenarios, like eating while traveling).
The Muscle-Gain Efficiency Calculator, and more!
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
In Pelvic Floor Secrets
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Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex facilisis dictum.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
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facilisis dictum.
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Kristen
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Expert coaching to guide you every step of the way.
Personalized nutrition plan tailored to your goals.
Monthly physique-focused workouts and challenges.
Evidence-based courses on training, nutrition, and mindset, so you finally understand the WHY behind what you do.
Live coaching calls for feedback and accountability.
Private community to stay motivated, supported, and rewarded.
Achieve your dream physique without guesswork or frustration.
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Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.
Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.
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I want to paint a different picture for you…
Imagine [Insert a core desire].
Imagine [Insert a core desire].
Imagine [Insert a core desire].
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Course Catalogue: Science-Based Education with our easy-to-follow courses on nutrition, training, mindset, habits and more.
Private Community: Get support, accountability, and form checks from a group of like-minded lifters who share your goals.
Tools & Trackers: We’ll guide you on how to track your nutrition, training, and progress with our simple tools and templates.
Live Coaching Calls: Learn directly from Certified Nutrition Coach Philip Pape with live Q&A sessions that keep you motivated and on track.
Ask Me Anything + Q&A Thread: Monthly live zoom calls, scheduled Q&A with special podcast guests, plus a monthly message board where you can ask questions and dive deeper into your fitness journey.
Coaching Assistance: Communicate with Physique Coach Philip Pape and hormone Coach Carol with access in the community thread.
Training Programs: Ready-to-use workout plans for any level, schedule, or equipment. Customize templates as needed to reach your personal goals.
Stress Free Check-ins: Efficient and quick check-ins to track your progress without the overwhelm of long check-in forms.
Transformation Challenges: Quarterly challenges with extra accountability and community support to boost motivation and get fast results.
Signature Track: Everything that's included in the Signature Track Plan!
Expert Coaching Team: A dedicated community space where higher-tier members can share specific challenges, including lab work, and receive direct, personalized guidance from Philip and Carol, our hormone and physique coaching experts.
Priority Access: Skip the line and receive faster feedback through direct communication with Carol and Philip. Instead of community chats and existing resources, you'll get your information straight from the experts, FAST.
2-on-1 Coaching Calls: Get personal "2-on-1" coaching in a group setting. The entire hour is devoted to solving your immediate constraint so you can make faster progress.
Custom Nutrition Plan (or Refresh): We dive deep into your nutrition to reach your specific goals and expectations. Learn the foundations of food tracking, supplements, food strategy, metabolism, and more with a done-for-you plan tailored to your goals. If you already have a plan, get a "refresh" when you upgrade!
Course Catalogue: Science-Based Education with our easy-to-follow courses on nutrition, strength training, mindset, habits, hormones, and more.
Private Community: Get support, accountability, and form checks from a group of like-minded lifters who share your goals.
Tools & Trackers: We’ll guide you on how to track your nutrition, training, and progress with our simple tools and templates.
Live Coaching Calls: Learn directly from Certified Nutrition Coach Philip Pape with live Q&A sessions that keep you motivated and on track.
Ask Me Anything + Q&A Thread: Monthly live Zoom calls, scheduled Q&A with special podcast guests, plus a monthly message board where you can ask questions and dive deeper into your fitness journey.
Coaching Assistance: Communicate with physique coach Philip Pape and hormone coach Carol with access in the community thread.
Training Programs: Ready-to-use workout plans for any level, schedule, or equipment. Customize templates as needed to reach your personal goals.
Stress-Free Check-ins: Efficient and quick check-ins to track your progress without the overwhelm of long check-in forms.
Transformation Challenges: Quarterly challenges with extra accountability and community support to boost motivation and get fast results.
Includes everything in the Signature Track Plan, plus exclusive perks!
Everything that's included in the Signature Track Plan, plus...
Expert Coaching Team: A dedicated community space where higher-tier members can share specific challenges (including tracking data and labs) and receive direct, personalized guidance from Philip and Carol, our physique and hormone experts.
Priority Access: Skip the line and receive faster feedback through direct communication with Carol and Philip. Instead of community chats and existing resources, you'll get your information straight from the experts—FAST.
2-on-1 Coaching Calls: Get personal "2-on-1" coaching in a group setting. The entire hour is devoted to solving your immediate constraint so you can make faster progress.
Custom Nutrition Plan (or Refresh): We dive deep into your nutrition to reach your specific goals and expectations. Learn the foundations of food tracking, supplements, food strategy, metabolism, and more with a done-for-you plan tailored to your goals. If you already have a plan, get a "refresh" when you upgrade!
Your results come from consistency, following the program, logging, and applying what you learn. Physique University gives you every tool to succeed, but the work is yours. Stay committed, trust the process, and celebrate every win. And if it’s not the right fit, you’re covered with a 21-day money-back guarantee.
When you join Wits & Weights Physique University, you’ll be billed monthly on the same date as your sign-up. Join today and get instant access to our private membership site—featuring courses, community, training templates, resources, live calls, and more.
We make it easy for you to cancel your membership at any time with a simple 14-day notice. Just contact our support team ([email protected]) to request your cancellation. It's simple and easy to cancel!
Absolutely! While our focus is body recomposition, losing fat, building muscle and lifestyle freedom—you’ll also boost your health, energy, confidence, and resilience, inside and outside the gym.
No matter your equipment (full gym or home setup) our programs adapt to you, we'll provide you with effective workouts that you can perform consistently to achieve your physique goals.
Yes! Along with live calls and community support, you can tag your coach anytime for guidance. Need more? Upgrade to our Mastery Track Plan for $87/month and get fast track responses to questions and private mentorship from our expert coaches.
[Insert program name] is the ONLY program that gives you ______.
CLICK HERE TO ENROLL INTO [Insert program name].
Step 1
Step 2
Step 3
Step 4
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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.
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We cannot and do not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. Use caution and always consult a medical professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.
We cannot and do not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. Use caution and always consult a medical professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.