Fat Loss, Muscle Gain, & Metabolic Mastery Made Simple.

Finally see the tangible results you deserve! Our evidence-based coaching systems help you lose fat, build muscle, balance hormones, and enjoy life—all without restrictions or burnout.

You don’t need another diet...you need a clear path that gets results you can SEE and FEEL—for good.

Struggling with midlife changes, hormones, or a slower metabolism? Our evidence-based systems, personalized coaching, and supportive community help you burn fat, gain confidence, and find clarity—so you finally feel leaner, stronger, and healthier than ever!

Don't just take our word for it. Our clients say it best!

Don't just take our word for it. Our clients say it best!

Optimize your results with the RECOMP Method—the science-backed system that works when everything else has failed.

ATTENTION: AMBITIOUS INDIVIDUALS OVER 30 READY TO BUILD YOUR BEST PHYSIQUE EVER

Achieve Your Dream Physique With a Proven System That Combines High-Performance Physique Coaching, Personalized Nutrition, Effective Workout Programs, Evidence-Based Courses, and a Supportive Community

WITHOUT restrictive diets, excessive cardio, boring workouts, or sacrificing your valuable time and lifestyle

WHAT IS WITS & WEIGHTS PHYSIQUE UNIVERSITY?

A game-changing solution for ambitious individuals who take action but refuse to settle for a mediocre physique. This cutting-edge semi-private group coaching program is designed to help you shatter plateaus, build muscle, and burn fat like never before.

World-class courses on nutrition and training, coupled with a Done For You Nutrition Plan, monthly workout programs, live group coaching calls, and a thriving community of like-minded individuals, will provide you with the tools, support, and accountability you need to achieve a truly remarkable transformation.

Say goodbye to restrictive diets, boring workouts, and endless plateaus, and hello to the strong, lean, and healthy body you deserve. Stop spinning your wheels.

Your dream physique is finally within reach.

Want to see if this program will solve your problem of feeling stuck and unable to lose fat or build muscle despite all of your hard work?

If you're tired of spinning your wheels and not seeing the physique progress you deserve, you're in the right place.

Imagine finally breaking through plateaus and achieving the strong, lean, and healthy body you've always wanted, without giving up your lifestyle.

Get stronger, leaner, and healthier with a program that works for you.

Physique University offers two elite programs designed to support you and your goals.

Signature Track: $27/month

What's Included:

What's included:

Course Catalogue: Science-Based Education with our easy-to-follow courses on nutrition, training, mindset, habits and more.

Private Community: Get support, accountability, and form checks from a group of like-minded lifters who share your goals.

Tools & Trackers: We’ll guide you on how to track your nutrition, training, and progress with our simple tools and templates.

Live Coaching Calls: Learn directly from Certified Nutrition Coach Philip Pape with live Q&A sessions that keep you motivated and on track.

Ask Me Anything + Q&A Thread: Monthly live Zoom calls, scheduled Q&A with special podcast guests, plus a monthly message board where you can ask questions and dive deeper into your fitness journey.

Coaching Assistance: Communicate with Physique Coach Philip Pape and hormone Coach Carol with access in the community thread.

Training Programs: Ready-to-use workout plans for any level, schedule, or equipment. Customize templates as needed to reach your personal goals.

Stress-Free Check-ins: Efficient and quick check-ins to track your progress without the overwhelm of long check-in forms.

Transformation Challenges: Quarterly challenges with extra accountability and community support to boost motivation and get fast results.

This plan is for you if:

• You are tired of confusing, conflicting advice and want a clear path forward for fat loss and body recomposition.

You are navigating midlife changes, hormonal imbalances or feel frustrated and confused on what your next steps are.

• You want to see real results & finally look like you lift.

• You like managing your own journey but value having a coach and community to keep you motivated and accountable.

• You want to build a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.

  • Course Catalogue: Science-Based Education with our easy-to-follow courses on nutrition, training, mindset, habits, and more.

  • Private Community: Get support, accountability, and form checks from a group of like-minded lifters who share your goals.

  • Tools & Trackers: We’ll guide you on how to track your nutrition, training, and progress with our simple tools and templates.

  • Live Coaching Calls: Learn directly from Certified Nutrition Coach Philip Pape with live Q&A sessions that keep you motivated and on track.

  • Ask Me Anything + Q&A Thread: Monthly live Zoom calls, scheduled Q&A with special podcast guests, plus a monthly message board where you can ask questions and dive deeper into your fitness journey.

  • Coaching Assistance: Communicate with Physique Coach Philip Pape and hormone Coach Carol with access in the community thread.

  • Training Programs: Ready-to-use workout plans for any level, schedule, or equipment. Customize templates as needed to reach your personal goals.

  • Stress-Free Check-ins: Efficient and quick check-ins to track your progress without the overwhelm of long check-in forms.

  • Transformation Challenges: Quarterly challenges with extra accountability and community support to boost motivation and get fast results.

This plan is for you if:

  • You are tired of confusing, conflicting advice and want a clear path forward for fat loss and body recomposition.

  • You are navigating midlife changes, hormonal imbalances, or feel frustrated and confused on what your next steps are.

  • You want to see real results and finally look like you lift.

  • You like managing your own journey but value having a coach and community to keep you motivated and accountable.

  • You want to build a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.

Mastery Track: $87/month

our most successful plan!

(Includes all of our Signature Track Plan, plus exclusive perks!)

Go beyond the basics with fully tailored nutrition, direct access to Philip and Carol, personalized guidance, and solutions for in-depth questions, plus a deeper dive into your metabolism, hormones and midlife metabolic confusion. The faster, smarter way to see results that last.

What's Included:

  • Signature Track: Everything that's included in the Signature Track Plan!

  • Expert Coaching Team: A dedicated community space where higher-tier members can share specific challenges, including lab work, and receive direct, personalized guidance from Philip and Carol, our hormone and physique coaching experts.

  • Priority Access: Skip the line and receive faster feedback through direct communication with Carol and Philip. Instead of community chats and existing resources, you'll get your information straight from the experts—FAST.

  • 2-on-1 Coaching Calls: Get personal "2-on-1" coaching in a group setting. The entire hour is devoted to solving your immediate constraint so you can make faster progress.

  • Custom Nutrition Plan (or Refresh): We dive deep into your nutrition to reach your specific goals and expectations. Learn the foundations of food tracking, supplements, food strategy, metabolism, and more with a done-for-you plan tailored to your goals. If you already have a plan, get a "refresh" when you upgrade!

This plan is for you if:

  • You want a more hands-on approach with our expert coaching team.

  • You're feeling burnt out, confused, and frustrated after years of unsuccessful plans with little reward.

  • You want clarity, accountability, and permission to stop restricting.

  • You want to train smarter, eat with confidence, build muscle, and master your metabolism.

  • You want a personalized nutrition plan to help you burn fat, build strength, and see real resultsno guesswork.

  • You want a supportive and motivational private community to hold you accountable, stay supported and rewarded.

  • You want a clear roadmap with fast feedback and private mentorship.

  • You want freedom, lifestyle integration, and long-term sustainability, with lifestyle flexibility, and no restrictions.

What's included:

Signature Track: Everything that's included in the Signature Track Plan!

Expert Coaching Team: A dedicated community space where higher-tier members can share specific challenges, including lab work, and receive direct, personalized guidance from Philip and Carol, our hormone and physique coaching experts.

Priority Access: Skip the line and receive faster feedback through direct communication with Carol and Philip. Instead of community chats and existing resources, you'll get your information straight from the experts, FAST.

2-on-1 Coaching Calls: Get personal "2-on-1" coaching in a group setting. The entire hour is devoted to solving your immediate constraint so you can make faster progress.

Custom Nutrition Plan (or Refresh): We dive deep into your nutrition to reach your specific goals and expectations. Learn the foundations of food tracking, supplements, food strategy, metabolism, and more with a done-for-you plan tailored to your goals. If you already have a plan, get a "refresh" when you upgrade!

This plan is for you if:

You want a more hands-on approach with our expert coaching team.

• You’re feeling burnt out, confused, and frustrated after years of unsuccessful plans with little reward.

• You want clarity, accountability, and permission to stop restricting.

• You want to train smarter, eat with confidence, build muscle, and master your metabolism.

• You want a personalized nutrition plan to help you burn fat, build strength, and see real results—no guesswork.

• You want a supportive and motivational private community to hold you accountable, keep you supported, and rewarded.

• You want a clear roadmap with fast feedback and private mentorship.

• You want freedom, lifestyle integration, and long-term sustainability, with lifestyle flexibility and no restrictions.

Why clients achieve their best results in the Mastery Track Plan!

The Mastery Track Program gives you a hands-on coaching approach, personalized nutrition plan, and a supportive community to keep you accountable.

This program is designed to help you burn fat, build strength, balance midlife hormones, optimize your metabolism, and gain confidence with a sustainable and flexible lifestyle.

The Mastery Track Program gives you a hands-on coaching approach, personalized nutrition plan, and a supportive community to keep you accountable.

This program is designed to help you burn fat, build strength, balance midlife hormones, optimize your metabolism, and gain confidence with a sustainable and flexible lifestyle.

A sneak peek into our coaching platform! Coach Philip walks us through your user experience when you join Physique University.

A sneak peek into our coaching platform! Coach Philip walks us through your user experience when you join Physique University.

HERE’S HOW IT WORKS:

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  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt. Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS

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Nulla vitae lectus eu odio tempor hendrerit.

Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.

Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit. Donec elementum felis massa, nec pulvinar nunc eleifend sodales. Donec egestas sapien quis ipsum volutpat consequat.

Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.

Finally, a program that teaches you to train smarter, lose fat, eat with confidence, build muscle, and master your metabolism!

Your physique isn’t just how you look; it’s how your body performs, feels, and adapts for life. In Physique University, your physique is the sum of your strength, health, and mindset—not just muscle and leanness. It’s about building a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.

Your physique isn’t just how you look; it’s how your body performs, feels, and adapts for life. In Physique University, your physique is the sum of your strength, health, and mindset—not just muscle and leanness. It’s about building a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.

Your physique isn’t just how you look, it’s how your body performs, feels, and adapts for life. In Physique University, your physique is the sum of your strength, health, and mindset, not just muscle and leanness. It’s building a body that reflects your hard work and supports your long-term health, confidence, and lifestyle.

Your purchase is backed by our unconditional money-back guarantee!

How does our guarantee work?

• Feel confident investing in Wits & Weights Physique University—risk-free.

• Access courses, personalized coaching, and a supportive community from day one.

• 21-day money-back guarantee: If you don’t feel on track toward your transformation, get a full refund—no questions asked.

• Keep everything you’ve accessed so far, including your nutrition plan, workouts, and course materials.

• We take all the risk so you can focus on achieving your body and life goals.

• With nothing to lose and everything to gain, it’s time to invest in yourself and your transformation journey.

Your purchase is backed by our unconditional money-back guarantee!

  • Feel confident investing in Wits & Weights Physique University—risk-free.

  • Access courses, personalized coaching, and a supportive community from day one.

  • 21-day money-back guarantee: If you don’t feel on track toward your transformation, get a full refund—no questions asked.

  • Keep everything you’ve accessed so far, including your nutrition plan, workouts, and course materials.

  • We take all the risk so you can focus on achieving your body and life goals.

  • With nothing to lose and everything to gain, it’s time to invest in yourself and your transformation journey.

  • Feel confident investing in Wits & Weights Physique University—risk-free.

  • Access courses, personalized coaching, and a supportive community from day one.

  • 21-day money-back guarantee: If you don’t feel on track toward your transformation, get a full refund—no questions asked.

  • Keep everything you’ve accessed so far, including your nutrition plan, workouts, and course materials.

  • We take all the risk so you can focus on achieving your body and life goals.

  • With nothing to lose and everything to gain, it’s time to invest in yourself and your transformation journey.

Meet your coach, Philip Pape!

Founder of Wits & Weights Physique University

Philip, the “Physique Engineer,” is a high-performance Certified Nutrition Coach and host of the top 15 podcast Wits & Weights. He’s helped countless ambitious adults transform their physiques with science-backed strategies without restrictive diets, endless cardio, or wasted time. Now, he’s combined his coaching expertise, education, and community into Wits & Weights Physique University.

Philip’s system empowers you to build muscle, lose fat, break plateaus, and optimize your metabolism, giving you the tools and support to achieve your best physique, sustainably and confidently.

Philip, the “Physique Engineer,” is a high-performance Certified Nutrition Coach and host of the top 15 podcast Wits & Weights. He’s helped countless ambitious adults transform their physiques with science-backed strategies without restrictive diets, endless cardio, or wasted time. Now, he’s combined his coaching expertise, education, and community into Wits & Weights Physique University.

Philip’s system empowers you to build muscle, lose fat, break plateaus, and optimize your metabolism, giving you the tools and support to achieve your best physique, sustainably and confidently.

Straight from the source! Jorge and Brian give us a look into their experience with Physique University

What to expect when you join today:

  • Step 1: Complete a detailed intake so we understand your goals, lifestyle, and challenges.

  • Step 2: Get a fully customized nutrition plan tailored to your body, preferences, and lifestyle. (available with the Mastery Track Program).

  • Step 3: Access our extensive library of courses, monthly workout programs, private community, and challenges.

  • Step 4: Join live coaching calls for feedback, answers, and guidance while you put your plan into action.

  • Step 5: Start building the physique and life you've always wanted.

  • Step 1: Complete a detailed intake so we understand your goals, lifestyle, and challenges.

  • Step 2: Get a fully customized nutrition plan tailored to your body, preferences, and lifestyle. (available with the Mastery Track Program).

  • Step 3: Access our extensive library of courses, monthly workout programs, private community, and challenges.

  • Step 4: Join live coaching calls for feedback, answers, and guidance while you put your plan into action.

  • Step 5: Start building the physique and life you've always wanted.

Plus, unlock these extra perks at no additional cost!

  • The Weekly Body Composition Tracker to know your body fat and muscle-to-fat ratio for every nutrition/training phase.

  • The Weekly Biofeedback Tracker.

  • Exclusive Q&As with podcast guests.

  • Bonus Courses on hormones, metabolism, nutrition, and more.

  • Access to The Resource Vault (a collection of nutrition and training guides for common scenarios, like eating while traveling).

  • The Muscle-Gain Efficiency Calculator, and more!

HERE’S WHAT YOU'LL GET WHEN YOU STEP INTO WITS & WEIGHTS PHYSIQUE UNIVERSITY

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HERE'S WHAT SOME OF OUR STUDENTS HAVE TO SAY ABOUT WITS & WEIGHTS PHYSIQUE UNIVERSITY

AS FEATURED IN

The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]

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12 Weeks

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65+ Modules

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1 System

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Get your body back in alignment

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Fix your posture

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Strengthen your pelvic floor

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Eliminate pain

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Feel confident in the gym

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Release tension in your body

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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW

The Only System You’ll Ever Need To

[INSERT ICA CORE DESIRE #2]

More than a program—the only support system you need for lasting motivation, accountability, and body recomposition.

Get expert coaching, direct support, and a private community that keeps you accountable. With weekly check-ins, challenges, and a motivating team environment, you’ll stay consistent, inspired, and celebrating wins every step of the way.

The Only System You’ll Ever Need To

[INSERT CORE DESIRE #3]

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Aenean ultricies massa eleifend condimentum tincidunt.Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.

Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.

Donec egestas sapien quis ipsum volutpat consequat.

Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.Lorem ipsum dolor sit amet, consectetur adipiscing elit.

placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus.

Aenean ultricies massa eleifend condimentum tincidunt.

Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.

Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.

Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.

Donec elementum felis massa, nec pulvinar nunc eleifend sodales.

Donec egestas sapien quis ipsum volutpat consequat.

Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.

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Here’s What You’ll Discover

In Pelvic Floor Secrets

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Just like I did for Kristen

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Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.

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facilisis dictum.

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Kristen

HERE'S WHY THIS WORKED FOR [INSERT CLIENT NAME FROM STORY ABOVE] AND WHY IT'LL WORK FOR YOU:

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  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.

  • Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum placerat dolor in iaculis convallis. Pellentesque metus mauris, consequat ac luctus nec, tincidunt eu tellus. Aenean ultricies massa eleifend condimentum tincidunt.

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What makes our program different?

  • Expert coaching to guide you every step of the way.

  • Personalized nutrition plan tailored to your goals.

  • Monthly physique-focused workouts and challenges.

  • Evidence-based courses on training, nutrition, and mindset, so you finally understand the WHY behind what you do.

  • Live coaching calls for feedback and accountability.

  • Private community to stay motivated, supported, and rewarded.

  • Achieve your dream physique without guesswork or frustration.

Cassandra’s story: how joining Physique University changed her life.

Picture this…

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Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim. Nullam tristique gravida eros, nec commodo ex facilisis dictum.

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But it doesn’t have to be that way!

I want to paint a different picture for you…

Imagine [Insert a core desire].

Imagine [Insert a core desire].

Imagine [Insert a core desire].

This can be your reality.

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Nulla vitae lectus eu odio tempor hendrerit. Cras ut sollicitudin ipsum, nec euismod justo. Nullam vitae pharetra enim.

Nullam tristique gravida eros, nec commodo ex facilisis dictum. Nam vel enim vel quam cursus congue.

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Subscribe to the Wits&Weights Podcast today! Coach Philip deep-dives into fat loss, body recomposition, hormones and more!

Get started today! See our program details below:

Signature Track: $27/Month

Course Catalogue: Science-Based Education with our easy-to-follow courses on nutrition, training, mindset, habits and more.

Private Community: Get support, accountability, and form checks from a group of like-minded lifters who share your goals.

Tools & Trackers: We’ll guide you on how to track your nutrition, training, and progress with our simple tools and templates.

Live Coaching Calls: Learn directly from Certified Nutrition Coach Philip Pape with live Q&A sessions that keep you motivated and on track.

Ask Me Anything + Q&A Thread: Monthly live zoom calls, scheduled Q&A with special podcast guests, plus a monthly message board where you can ask questions and dive deeper into your fitness journey.

Coaching Assistance: Communicate with Physique Coach Philip Pape and hormone Coach Carol with access in the community thread.

Training Programs: Ready-to-use workout plans for any level, schedule, or equipment. Customize templates as needed to reach your personal goals.

Stress Free Check-ins: Efficient and quick check-ins to track your progress without the overwhelm of long check-in forms.

Transformation Challenges: Quarterly challenges with extra accountability and community support to boost motivation and get fast results.

Mastery Track: $87/Month

Signature Track: Everything that's included in the Signature Track Plan!

Expert Coaching Team: A dedicated community space where higher-tier members can share specific challenges, including lab work, and receive direct, personalized guidance from Philip and Carol, our hormone and physique coaching experts.

Priority Access: Skip the line and receive faster feedback through direct communication with Carol and Philip. Instead of community chats and existing resources, you'll get your information straight from the experts, FAST.

2-on-1 Coaching Calls: Get personal "2-on-1" coaching in a group setting. The entire hour is devoted to solving your immediate constraint so you can make faster progress.

Custom Nutrition Plan (or Refresh): We dive deep into your nutrition to reach your specific goals and expectations. Learn the foundations of food tracking, supplements, food strategy, metabolism, and more with a done-for-you plan tailored to your goals. If you already have a plan, get a "refresh" when you upgrade!

Signature Plan: $27/month

  • Course Catalogue: Science-Based Education with our easy-to-follow courses on nutrition, strength training, mindset, habits, hormones, and more.

  • Private Community: Get support, accountability, and form checks from a group of like-minded lifters who share your goals.

  • Tools & Trackers: We’ll guide you on how to track your nutrition, training, and progress with our simple tools and templates.

  • Live Coaching Calls: Learn directly from Certified Nutrition Coach Philip Pape with live Q&A sessions that keep you motivated and on track.

  • Ask Me Anything + Q&A Thread: Monthly live Zoom calls, scheduled Q&A with special podcast guests, plus a monthly message board where you can ask questions and dive deeper into your fitness journey.

  • Coaching Assistance: Communicate with physique coach Philip Pape and hormone coach Carol with access in the community thread.

  • Training Programs: Ready-to-use workout plans for any level, schedule, or equipment. Customize templates as needed to reach your personal goals.

  • Stress-Free Check-ins: Efficient and quick check-ins to track your progress without the overwhelm of long check-in forms.

  • Transformation Challenges: Quarterly challenges with extra accountability and community support to boost motivation and get fast results.

Mastery Track: $87/month

Includes everything in the Signature Track Plan, plus exclusive perks!

  • Everything that's included in the Signature Track Plan, plus...

  • Expert Coaching Team: A dedicated community space where higher-tier members can share specific challenges (including tracking data and labs) and receive direct, personalized guidance from Philip and Carol, our physique and hormone experts.

  • Priority Access: Skip the line and receive faster feedback through direct communication with Carol and Philip. Instead of community chats and existing resources, you'll get your information straight from the expertsFAST.

  • 2-on-1 Coaching Calls: Get personal "2-on-1" coaching in a group setting. The entire hour is devoted to solving your immediate constraint so you can make faster progress.

  • Custom Nutrition Plan (or Refresh): We dive deep into your nutrition to reach your specific goals and expectations. Learn the foundations of food tracking, supplements, food strategy, metabolism, and more with a done-for-you plan tailored to your goals. If you already have a plan, get a "refresh" when you upgrade!

Frequently Asked Questions

What if I'm not seeing results as quickly as I'd like?

Your results come from consistency, following the program, logging, and applying what you learn. Physique University gives you every tool to succeed, but the work is yours. Stay committed, trust the process, and celebrate every win. And if it’s not the right fit, you’re covered with a 21-day money-back guarantee.

How does the monthly subscription work?

When you join Wits & Weights Physique University, you’ll be billed monthly on the same date as your sign-up. Join today and get instant access to our private membership site—featuring courses, community, training templates, resources, live calls, and more.

What is your cancelation policy?

We make it easy for you to cancel your membership at any time with a simple 14-day notice. Just contact our support team ([email protected]) to request your cancellation. It's simple and easy to cancel!

Will the program help me improve my overall health and wellness, too?

Absolutely! While our focus is body recomposition, losing fat, building muscle and lifestyle freedom—you’ll also boost your health, energy, confidence, and resilience, inside and outside the gym.

Do I need access to a gym or any special equipment?

No matter your equipment (full gym or home setup) our programs adapt to you, we'll provide you with effective workouts that you can perform consistently to achieve your physique goals.

Is there additional coaching or support if I need more guidance?

Yes! Along with live calls and community support, you can tag your coach anytime for guidance. Need more? Upgrade to our Mastery Track Plan for $87/month and get fast track responses to questions and private mentorship from our expert coaches.

Have additional questions? Email me at:
[email protected]

So, really, can you afford not to do this?

[Insert program name] is the ONLY program that gives you ______.

CLICK HERE TO ENROLL INTO [Insert program name].

Here's How It Works When You Join [Insert program name] Today:

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FREQUENTLY ASKED QUESTIONS

Why have I not made it to full recovery yet?

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Why are kegals NOT the solution for leaking?

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What is the job of the pelvic floor?

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My doctor said not to lift anything over 10 pounds...

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How does this program fit with pelvic floor physio?

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Why is strength training the solution?

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We cannot and do not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. Use caution and always consult a medical professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.

We cannot and do not make any guarantees about your ability to get results with our ideas, information, tools, or strategies. What we can guarantee is your satisfaction with our training. We give you a 30-day 100% satisfaction guarantee on the products we sell, so if you are not happy for any reason with the quality of our training, just ask for your money back. You should know that all products and services by our company are for educational and informational purposes only. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. Use caution and always consult a medical professional before acting on this or any information related to a lifestyle change. You alone are responsible and accountable for your decisions, actions and results in life, and by your registration here you agree not to attempt to hold us liable for your decisions, actions or results, at any time, under any circumstance.